Weightlifting Tekkers SOS! Complete Course
The content of this course is all in video format where Coach Michaela Breeze provides clear and detailed explanations for all aspects of Olympic weightlifting. She has endeavored to cover every aspect relating to snatch, cleans and jerks, including how to move safely and efficiently to optimize performance. Michaela has also included some bonus sections which, address common areas associated with all of the lifts as well as a section at the very end for complete beginners.