Skip to content

Functional Mobility for Weightlifting

In this course, Coach Michaela Breeze addresses functional mobility exercises, which are pertinent to key positions in the Olympic lifts.

The fundamental aim is to improve the positions you can achieve with a barbell, whilst moving dynamically.

Category:

In this course, Coach Michaela Breeze addresses functional mobility exercises, which are pertinent to key positions in the Olympic lifts.

The fundamental aim is to improve the positions you can achieve with a barbell, whilst moving dynamically.