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fastkadence

🚴🏼 Masters World Champ (2x)
US Masters National Champ (4x)
US 35-44 500m Record Holder
🇺🇸 🏳️‍🌈 🍭

Haircut and The Chemical Brothers. #chemicalbroth

Haircut and The Chemical Brothers.

#chemicalbrothers #reeboklegacylifter #legacylifter #weightlifting #blocksnatch #cleanandjerk #health #fitness #fitnessmotivation #fitnessjourney #strengthtraining #strength #legsworkout #legsstrength #noglutesnoglory #glutesactivation

My British friend @leepovey asked about Crocs…

My British friend @leepovey asked about Crocs…

I missed clowning lots. Had a tremendous weekend p

I missed clowning lots. Had a tremendous weekend partying with wise (as in age) @thehellyervelodrome buddies spinning spokes and cracking jokes.

Best of luck to those headed to Masters Nationals at @the_velodrome in few weeks.

Still can’t thank @sky_express_events enough for organizing these events week after week! You’re awesome.

Posted @withregram • @kattelolabs Fast-intending

Posted @withregram • @kattelolabs Fast-intending athletes deserve fast performance. Our team has successfully helped @fastkadence tune its #WordPress website to match Kenneth’s rapid pace.

These technical SEO is essential to enhancing user experience and Google search ranking. What are you waiting on, DM us at once to break free of the Speed Prison!!

#wordpress #technicalseo #websitetraffic #performancetuning #wprocket #gtmetrixspeedtool

NorCal Bike Party, Team Sprint podium. I hereby pa

NorCal Bike Party, Team Sprint podium. I hereby passed on the 35-44 Team Sprint masters national title to the younglings as I age (and wise up) gracefully.

A big thank you to @hapakid78 and @ethan_b_bikes for putting up with my bad jokes and drama as teammates. It’s been an adventure!

#teamsprint #tracksprinting #zensugino #fixedgear #trackbike #velodrome #bikeracing #mashedsf

@perbaccosf delivers again! Always attentive crew

@perbaccosf delivers again! Always attentive crew and world-class outdoor setup. Our toes never felt cold throughout the meal!

The best man-date in a long time with my honorary twin @darylhemenway after his epic 75-mile district championship road race in the morning. I rode a couple velodrome laps before our rendezvous as well.

PCC reunion at @thehellyervelodrome. A big shoutou

PCC reunion at @thehellyervelodrome. A big shoutout to @sky_express_events for hosting NorCal District Masters Championship.

#sunsoutbunsout #sunsoutquadsout #fromwhereiride #outsideisfree #velodrome #bikeracing #norcalcycling #fixedgearbike #fixedgearracing #trackracing #tracksprinting

#UCI Masters Worlds unfortunately got canceled thi

#UCI Masters Worlds unfortunately got canceled this year, but the dog fights go on. See you all at @velosportsctr in 2022!

Coach @michaelabreeze, your tailor-made training program for track cyclists is paying off handsomely. Selfishly, I’d love you to keep that a secret a tad longer ;)

Reunited with biker (as in bicycle) friends and go

Reunited with biker (as in bicycle) friends and got my fix of speed (as in velocity) at @thehellyervelodrome. A huge shoutout to Coaches @coachingbygator and @allenvugrincic for hosting this motorpacing session.

The body has given the green light to next week’s District Championship. Will the mind follow suit? Will @sky_express_events lengthen the scratch race to 66 laps?

#fixedgear #fixedbike #velodrome #tracksprinting #tracksprinter #wahoobolt #motorpacing #btultra #izumisupertoughness #power2max

Once in a blue moon, I secretly toyed with the ide

Once in a blue moon, I secretly toyed with the idea of endurance sports. These HIITs are as unpleasant as a boring-butt WebEx status meeting.

Then logic kicks in. Would I ever want to ride more than a velodrome lap?? The debate quickly settles.

Having said that, stay in school, eat your veggies and do your cardio!

#hiitworkout #wahookickr #wahooligan #notapeloton #stationarybike #lacticacidtraining #powerbasedtraining

Beauty & Beast

Beauty & Beast

Chased and chasing. #standingstart #tracksprintin

Chased and chasing.

#standingstart #tracksprinting #fixedgear #singlespeed #polofields #goldengatepark

Rehearsing the Zombie Death Stare in case it’s n

Rehearsing the Zombie Death Stare in case it’s needed next couple of weeks.

By the way, lactic acid still hates me.

#wahookickr #wahookickrsnap #wahooligan #bontzeroplus #swiftsocks

Posted @withregram • @ryan_owens1995 OLYMPIC SIL

Posted @withregram • @ryan_owens1995 OLYMPIC SILVER MEDALLISTS! 🥈

A day I will never forget. I’ve been on the crest of a wave with all of the support from everybody over the years. THANK YOU!

Time to cheer on the boys in the sprint tomorrow!

#teamgb #olympics #tokyo2020 @teamgb @olympics

Grabbed a 100” gear and rode some laps, first ti

Grabbed a 100” gear and rode some laps, first time this summer. Hit 90% of max power. Form was decidedly rusty though.

A sexy Hawaiian beast asked where I had acquired my kit. I replied to @hapakid78 “Alibaba”. We proceeded to ride some laps together.

#tracksprinting #standingstart #fixedgear #fixie #goldengatepark #polofields #wahooligan #wahooelemntbolt #itsrainingmen #backstraightboyz

5 reps too many... #madewithcanva #gopro9 #russia

5 reps too many...

#madewithcanva #gopro9 #russiansquat #reeboklegacylifter

#throwback A battle-tested cycling coach psyching

#throwback A battle-tested cycling coach psyching up a virgin (figuratively) track sprinter, at 2014 USA Masters National.

Coach @leepovey and I traveled domestically and internationally to race with, sometimes against, one another past few years. We have many memories worth celebrating.

I salute his many accomplishments as a track cycling coach. Best of luck with your new chapter at @maximizeyourpotentialcoaching, Lee!

#maximimzeyourpotentialcoaching #cyclingcoach #tracksprinting #trackcycling #fixedgear #singlespeed #cinellimash #trackbike #suginozen #cyclinglife #jerrybakervelodrome #velodrome

Swarmed by spastic professional weekend drivers. A

Swarmed by spastic professional weekend drivers. A well-driven Mitsubishi sedan barely overtook off a traffic light and proceeded to waste a watered-down McCoffee on me. Amusing at many levels.

Cranked out a Zoom background for #teambreezetrain

Cranked out a Zoom background for #teambreezetraining with @canva. DM me for the file; sorry my likeness isn’t part of it though.

#noglutesnoglory

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