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fastkadence

🚴🏼 Masters World Champ (2x)
US Masters National Champ (4x)
US 35-44 500m Record Holder
🇺🇸 🏳️‍🌈 🍭

Swarmed by spastic professional weekend drivers. A

Swarmed by spastic professional weekend drivers. A well-driven Mitsubishi sedan barely overtook off a traffic light and proceeded to waste a watered-down McCoffee on me. Amusing at many levels.

Cranked out a Zoom background for #teambreezetrain

Cranked out a Zoom background for #teambreezetraining with @canva. DM me for the file; sorry my likeness isn’t part of it though.

#noglutesnoglory

I do feel safe roaming around the San Francisco st

I do feel safe roaming around the San Francisco streets.

Matched the plates (65kg) with the outfit. It felt

Matched the plates (65kg) with the outfit. It felt and looked (color) coordinated. Taking this as a win this Progressive Week in this new 8-week #teambreezeweightlifting cycle.

A nice stroll in the redwood forest to unplug (no

A nice stroll in the redwood forest to unplug (no cell signal there). Smudged some dirt on my @lasportivana Nucleo hiking boots to feel rugged. Other than parking, outdoor is still free!

#muirwoods #muirwoodsnationalmonument #muirwoodsnationalpark #marincounty

Dress colorfully to feel colorful. In Nike Pegasus

Dress colorfully to feel colorful. In Nike Pegasus Trail 2 Gore-Tex just before the trailhead. Form and function rarely coexist so well.

What is life without speed? @klopmp spent a couple

What is life without speed? @klopmp spent a couple hours to tune FastKadence WordPress website. The speed gains were huge #freewatts!

Having said that, age still doesn't defy gravity. I will start incorporating more masters-specific content. In addition to track cycling, weightlifting, plyometrics and competitions, I will also cover flexibility, nutrition and life balance.

Don't push it though, learning patience isn't quite on that list.

#mastersathletes #trackcycling #weightlifting #strengthtraining #strengthconditioning #mobilitytraining #sportnutrition #wordpress

The lift seems legit from this angle. Let's be cha

The lift seems legit from this angle. Let's be charitable and call it a 2KG PB. Appreciate Coach @michaelabreeze, @ellie_pryor and company for hosting this virtual/hybrid competition today!

#weightliftingtekkerssos
#olyliftingcoach #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #coachingtips #liftsafely #onetoonecoaching #personaltraining #powerpositioncouk #powerposition #trainingtips #teambreeze #weightliftingtips #teambreezeweightlifting #nolimits #michaelabreeze #olympiclifting #smallgrouptraining #weightlifter #olylifting #learntolift #squatdeep #cleanandjerk #splitjerk #snatch #weightlifting #olympicweightlifting #notafeckingpull

Still learning to count accurately for weightlifti

Still learning to count accurately for weightlifting competitions. Arrived with plenty of time today and still managed to leave too little for a proper warmup. A huge shoutout to Coach @michaelabreeze for creating #weightliftingtekkerssos course and then virtual/hybrid competitions for her students to continuously learn and expand 🙏🏼🙏🏼

#olyliftingcoach #olyliftingtechnique #weightliftinglifestyle #weightliftingtraining #coachingtips #liftsafely #onetoonecoaching #personaltraining #powerpositioncouk #powerposition #trainingtips #teambreeze #weightliftingtips #teambreezeweightlifting #nolimits #michaelabreeze #olympiclifting #smallgrouptraining #weightlifter #olylifting #learntolift #squatdeep #cleanandjerk #splitjerk #snatch #weightlifting #olympicweightlifting #notafeckingpull #michaelabreezeweightliftingcoach

Found a beginner/intermediate trial to familiarize

Found a beginner/intermediate trial to familiarize myself with the new @lasportivana hiking boots. Point Lobos Loop is a 6.7 mile loop with minimal gradients. It is well-maintained and accessible. 3 hours should suffice. It’s great for beginner hikers (me in that category eternally). These pictures had no filter or touch up. The water was truly that blue!

First time using @alltrails, it was a game changer even for a route on which you couldn’t get lost. The intel sets intelligent pacing and manages fatigue 😇

#pointlobos #monterey #montereybay #alltrials

Happy Independence Day! Having fortunately won 4 T

Happy Independence Day! Having fortunately won 4 Team Sprint USA and 2 World Championships (Male 35-44), I am delighted to pass the baton to the younglings. Best of luck at TTown and LA, @hapakid78 and @ethan_b_bikes. I will be cheering from afar 😘💯🔥

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Posted @withregram • @hapakid78 🇺🇲Happy Independence Day! 🇺🇲 Would have been nice to collect one more of these this year, told @fastkadence the other day that @ethan_b_bikes and I will just have to hurry up and get older so we can all be in the same cat. and team up again. Look at these handsome bastards, we oughta' be a United Colors of Benetton billboard for 40+ year olds who wear spandex 😁. Proud to wear these colors, proud of what they're meant to represent and proud to be American. #happyfourth #independenceday #american #starsandstripes #patriot #starsandbars #nationalchampions #ricearoni #backstraightboys #415

I’m a gentle man and gentleman. Don’t ever let

I’m a gentle man and gentleman. Don’t ever let other facts or observations sway your opinion!!

#ladolcevelo #caad13 #caad13disc #sramaxs #srametap #etaprival #spandextux #spandextuxedo #bikecommute #bikecommuter #sanfranciscobikelife

Weight management carries drastically different me

Weight management carries drastically different meanings across sports. A supposedly light aerobic @wahoofitnessofficial turbo session put me in a heavy pain cave.

#wahoo #wahooligan #wahookickr #wahookickrsnap #biketechonology #fastkadence

Squat till the bar fails you or hits a passerby. 1

Squat till the bar fails you or hits a passerby. 160/170/175/180 (F1). Failed to match PB but still walked away feeling strong. Another battle another day. Neither the wall or face broke; thank you for asking ☺️😘😂

#bailout #sqautfail #gymfail #stickingpoint #backsquats #squats #highbarsquat #olympicweightlifting #weighlifting #teambreeze #nolimits #notafeckingpull

An intermediate strength checkpoint. The body seem

An intermediate strength checkpoint. The body seemed more resilient than the mind. These were the heaviest deadlifts in past few months. I felt accomplished and energized. Happy hump day.

#teambreeze #teambreezeweightlifting #nolimits #notafecingpull #deadlift #wocao #chineseweightlifting #antaweightliftingshoes #strengthandconditioning #mastersathlete #legsworkout #legsday #crossfit #lowerbodyworkout #glutesactivation #glutemaximus #weighlifting #olympicweightlifting #beachbody #beachbooty

Leather is the way to go! No burns, cuts or bruise

Leather is the way to go! No burns, cuts or bruises. Keep up the good work, @onyx_straps!

#darthvader #liftingstraps #liftingwraps

Anticipation: the moment before my @philzcoffee or

Anticipation: the moment before my @philzcoffee order is served

#nikemetcon #nikemetcon6 #metconamp #nikemetconamp #boxbasics #philzcoffee

Romaleos 4 are back in stock on @nike as of now. M

Romaleos 4 are back in stock on @nike as of now. Most sizes are still available. Act now if you have been waiting.

#romaleos4 #nikeromaleos #weighliftingshoes #nikemetcon

An almost-eventful accessory session, after an epi

An almost-eventful accessory session, after an epic night out with @fannyzha and @neorick. I stayed awake past 10pm! Key takeaway: backing down isn’t backing out. Stay alive and fight another day.

#plyometrics #plyometricworkout #boxjump #boxjumpfail😩 #nikemetcon #metconturbo #metcon #explosiveworkout #explosivepower #explosivepower💥#crossfit #crossfitwod #mobility

#tbt Went hiking once #halfdome #halfdomecables #

#tbt Went hiking once

#halfdome #halfdomecables #elcapitan #yosemite #yosemitenationalpark #californiaadventure #hikingadventures #endurancetraining #hrvtraining

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