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fastkadence

🚴🏼 Masters World Champ (2x)
US Masters National Champ (4x)
US 35-44 500m Record Holder
🇺🇸 🏳️‍🌈 🍭

Getting some shoes to wear at office. I can’t af

Getting some shoes to wear at office. I can’t afford Gucci.

#luxe #metcon6

Active recovery administered by @mzduhne. Back to

Active recovery administered by @mzduhne. Back to the grind after lots of sugary drinks and lazy yoga after 1.8km of sprint racing that Matt Martinez put on at @hellyervelodrome_official last weekend.

Still alive after some sprint actions with @wlnigh

Still alive after some sprint actions with @wlnighanjr and @ethan_b_bikes this past weekend. Conditioning for track@cycling and weightlifting turn out to be slightly different 😅

#tbt Match sprint tournament at 2018 UCI Masters W

#tbt Match sprint tournament at 2018 UCI Masters World Championship. Another nail-bitter with France (@geoffroysoulaine) vs USA. I stayed on inside after 1st half lap. Soothing voice belongs to @alfredenashiii.

Excited about sprinting? Matt Martinez's Screaming Sprints come back to @hellyervelodrome_official this Saturday!

#tracksprinting #velodrome #matchsprint #velosportscenter #suginozen #fixedgear #trackbike #singlespeed #cinellimash #cycling #whereiride #cyclinglifestyle #bicycleporn

Posted @withregram • @100_tracksprinters Sprinte

Posted @withregram • @100_tracksprinters Sprinters...

Had a blast competing in @michaelabreeze virtual c

Had a blast competing in @michaelabreeze virtual competition. So glad to meet #TeamBreeze members across the globe. Watching @ellie_pryor smash her C&J PB was inspirational.

My form was rebuilding 2 weeks after #21NAOS1. Today's key objective was to practice self-proficiency by learning to count and time warmup attempts, both of which I failed spectacularly and entertainingly. These lessons will surely pay dividends in the future.

Another big takeaway: after pressing out in my 2nd attempt, I actually went up by 2kg and made the lift. It looks super cool on TV; pulling it off was rather satisfying.

A big shoutout to Coach Michaela and her volunteers for hosting this. It was as inspirational as educational.

Contemplating a dancing career. Looking iffy thoug

Contemplating a dancing career. Looking iffy though.

#teambreeze #nolimits #plyometrics #plyometricstraining #boxjump #legexplosiveness #powertraining #powerdevelopment #fitness

My medicine: Meditate. Explode. Dance. #plyometri

My medicine: Meditate. Explode. Dance.

#plyometrics #plyometricstraining #plyobox #boxjumps #boxjumpworkouts #functionaltraining #fitnessmotivation #crossfit #crossfitwod

#tbt USA 500m Masters record attempt at Aguascalie

#tbt USA 500m Masters record attempt at Aguascalientes in 2019 (1,800m altitude). Failed 24 hours prior but succeeded in 2nd try at 33.273" 🍾🥂💐

A fun trip with the @performancecycle gang. Drove to Los Angeles then San Diego. Walked across the US/Mexican 🇺🇸🇲🇽border. Hopped on a flight at Tijuana airport. All dragging a bunch of gears of course. Didn't see any Wall though.

http://klo.pm/usac_rec

#aguascalientes #velodrome #usacyling #standingstart #tracksprinting #suginozen #njs #trackbike #fixedgear #mavicio #maviccomete

A shoutout to coach @michaelabreeze for transformi

A shoutout to coach @michaelabreeze for transforming my weightlifting techniques past 3 months. I struggled to squat snatch for long, but Coach Mick helped me drill the basics and ironed out some fundamental technical issues. Things are gradually trending up.

She is as patient as meticulous. Working with her has been a blast. What I appreciate most is her ability to customize cues that work best with me. With her help, I was able to compete in North American Open #21NAOS1 few weeks ago.

Reminiscing on my 2nd Team Sprint world champion t

Reminiscing on my 2nd Team Sprint world champion title. Coach @leepovey trained with us day in and day out to push Mark and me to reach new heights. His coaching has undoubtedly accelerated my progress by leaps and bounds.

The road to Manchester was memorable. Mark and I flew into Heathrow late at night, stuffed our gears into a rental family van and promptly started driving on the right side (remember this was the UK). How we survived that trip remains a mystery.

#manchestervelodrome #teamsprint #tracksprinter #fixedgear #fixie #singlespeed #velodrome #fitnessmotivation #bikelife #strava #peloton #fixieoporn #fixiegram #fixielife #fixierider #fixielover #fixiegearbike #bicicleta #cyclingshots #fromwhereiride #cyclinglove #cinelli #savethetrackbike

#tbt My rookie season during the bronze-4th final

#tbt My rookie season during the bronze-4th final match sprint at Jerry Baker Velodrome, which is a vast (400m) outdoor track. The finish is deceptively near and last-second rushing may change a foregone conclusion within a blink.

🤫 A little-known secret: I started packing up prematurely after losing the semi to the eventual gold-medalist. Then @babypuke yelled and dragged me back on track (literally) within minutes. I thank him for my first ever national medal (bronze).

#jerrybakervelodrome #matchsprinting #tracksprinter #fixedgear #fixie #singlespeed #velodrome #fitnessmotivation #bikelife #strava #peloton #fixieoporn #fixiegram #fixielife #fixierider #fixielover #fixiegearbike #rookieseason #rookieerror #bicicleta #cyclingshots #fromwhereiride #cyclinglove #cinelli #savethetrackbike

Posted @withregram • @performancecyclecoaching T

Posted @withregram • @performancecyclecoaching Teammate vs teammate, 5 spoke vs 5 spoke... join the PCC squad and train/race with the best... you may just find yourself in the finals 🤷‍♂️

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#fixedgear #ciclismo #urbantrackcycling #trackcyclingworldcup #trackcyclingsprinter #trackcyclinglife #alwathbacyclingtrack #urbantrackcyclingcrew #trackcyclingwa #ucitrackcycling #trackcyclingphotos #cyclingphotos #trackcyclingworldchampionships #cyclinglife #ilovetrackcycling #cycling #trackcycling_schweiz #masterstrackcycling #roadcycling #ucitrackcyclingworldchampionships #fixie #qudracyclingtrack #cyclingtrack #malaysiantrackcycling #trackcyclingchallenge #alqudracyclingtrack #districtonecyclingtrack #malaysiatrackcycling #trackcyclingclub #ucitrackcyclingworldcup

Posted @withregram • @michaelabreeze Super proud

Posted @withregram • @michaelabreeze Super proud to have coached @fastkadence today in the North American 🇺🇸 Open #21NAOS1. Lifting from @goldenstatebb and assisted by @simonasemu, I was able to log in virtually from south Wales, UK 🇬🇧
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After spending a couple of months with Ken going back to basics, ironing out some technical issues, Ken held together superbly well and hit 70 kg snatch and 85 kg C&J (pressing out 90 with ease! 🙈) and won 🥈 in the Men’s 45 age, 89kg category 👏🏻👏🏻👏🏻
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It gives me huge satisfaction to see such progress. There is so much more to come with Ken and I cannot wait to see how the next few months unfold
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Thank you to the organisers of such a great event. Great to see it so well organised and running smoothly.

T minus 60mins till #21NAOS1, in my favorite sea-l

T minus 60mins till #21NAOS1, in my favorite sea-lion position, which has been perfected over years of track sprinting.

Tech check all done. Ready for #21NAOS1 liftoff at

Tech check all done. Ready for #21NAOS1 liftoff at 0700PT tomorrow. Streaming at http://usaw.live > White Platform

#teambreeze #teambreezeweightlifting #nolimits #notafeckingpull #usaweightlifting #weighlifting

Ramping up for North American Open with @mzduhne a

Ramping up for North American Open with @mzduhne and @invinceble_barbell at @goldenstatebb. Coach @michaelabreeze has been showering me with plenty of tough love; look forward to making her proud.

#teambreeze #michaelabreeze #nolimits #notafeckingpull #cleanandjerk #splitjerk #squatclean #frontsquats #olympicweightlifing #nikeromaleos #romaleos4

Fumbled. Recovered. Plowed through. The lesson lea

Fumbled. Recovered. Plowed through. The lesson learned here is to maintain composure and focus. Cheers to healthy shins!

#boxjumpfail #crossfail #athleticism #explosiveness #speeddrills #functionaltraining #brightfitnessapp

Almost ate it in the last set. This was a kid-frie

Almost ate it in the last set. This was a kid-friendly compilation showing the buildup.

#plyometrics #boxjumps #nikemetcon #nikemetconturbo #niketraining #crossfit #fitneasmotivation #speedtraining #speedandagility #functionalfitness #functionaltraining #goldenstatebarbell

This coffee ride ended spectacularly at @upfordayz

This coffee ride ended spectacularly at @upfordayzzz. The nice lady made a gorgeous spearmint cold brew. Doing cardio is rewarding!

#upfordayzzz #sanfranciscomission #missiondistrict #sanfrancisocoffee #coffeeride #outsideisfree

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