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fastkadence

🚴🏼Masters World Champ (2x)
US Masters National Champ (4x)
US 35-44 500m Record Holder
🇺🇸 🏳️‍🌈 🍭

Another present from a secret admirer at work.

Another present from a secret admirer at work.

Posted @withregram • @hapakid78 🇺🇲Happy In

Posted @withregram • @hapakid78 🇺🇲Happy Independence Day! 🇺🇲 Would have been nice to collect one more of these this year, told @fastkadence the other day that @ethan_b_bikes and I will just have to hurry up and get older so we can all be in the same cat. and team up again. Look at these handsome bastards, we oughta' be a United Colors of Benetton billboard for 40+ year olds who wear spandex 😁. Proud to wear these colors, proud of what they're meant to represent and proud to be American. #happyfourth #independenceday #american #starsandstripes #patriot #starsandbars #nationalchampions #ricearoni #backstraightboys #415

Motivated by @teamchrismcdonald, got off the couch

Motivated by @teamchrismcdonald, got off the couch and did some light cleaning.

#goprohero9 #virusintl #nikeromaleos4 #brightfitnessapp #olylifting #olylift #cleanandjerk #teambreeze #notafeckingpull #nolimits

Was going to jerk it but then realized I hadn’t

Was going to jerk it but then realized I hadn’t my Friday coffee. @fourbarrelcoffee came to rescue. Think global, spend local.

#rackposition #frontrackmobility #frontsquat #sanfranciscomissiondistrict #fourbarrelcoffee #goldenstatebarbellclub #brightfitnessapp

Practicing radical candor and going straight up an

Practicing radical candor and going straight up and down. I preemptively apologize for my honesty.

#overheadsquat #overheadmobility #mobility #squatpolice #airsquats #feeltheburn #foamrolling #crossfitcommunity #crossfitwod #crossfitlife

#throwback Nail vs Hammer #maximizeyourpotential

#throwback Nail vs Hammer

#maximizeyourpotential #ainarskiksis #lookl96 #dolandf4 #manchestervelodrome #tracksprinting #tracksprinter #tracksprinterlife #mavicio #maviccomete #bontvaypor #blacklinesprinting

I have a dream: always stand back up after going d

I have a dream: always stand back up after going down. Another great session with coach @michaelabreeze in the bag.

#teambreeze #nolimits #frontsquat #squatpolice #notafeckingpull #olympicweightlifting #weighlifting #legdayworkout #legstrength #strengthtraining #strengthandconditioning #nikeromaleos4 #crossfit

Posted @withregram • @teamnater 🔥MASTER’S W

Posted @withregram • @teamnater 🔥MASTER’S WORLDS🔥
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#mastersworlds #velosportscenter #teamnater #natekoch #naterhere #theshowman #mrsixday #fixieporn #bikeporn #fixie #fixedgear #trackbike #velodrome #trackcycling #cyclingporn #rubbingisracing #performancecyclecoaching #gofastturnleft 📸 @joshburtonfilms

Posted @withregram • @craigsclicks #tbt - I coul

Posted @withregram • @craigsclicks #tbt - I couldn’t pick just one, so a collage of 2018 favorite moments and wonderful friends from cycling in California. Local, National and World Championships are featured. I’m definitely missing my cycling family! #cyclinglife #cyclingphotos #cyclingpics #cyclingshots #cyclingphotography #cyclingphotographer #sportsphotography #sportsphotographer @optimuskline1 @juswilliamz @fastkadence @passedbyagirl @darthleah @katiehall47 @williams_annette @jmsgrady @amtetrick @petosagan @usacycling @velosportsctr @hellyervelodrome_official @amgentoc

Posted @withregram • #throwback @patrickfixiekin

Posted @withregram • #throwback @patrickfixieking Final race of the Gold Sprints last night! @victor510rios v @fastkadence the world champ sprinter 💪 #fixedkings
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#trackbike #fixedgear #cinelli #cinellimash #mashsf #sanfrancisco #bikelife #goldsprints #sprint #fixie

#throwback The full version got flagged and remove

#throwback The full version got flagged and removed. This sanitized version should be safe enough for all but those with motion sickness.

#zeitgeist #sfbma #messlife #goldsprint #goldsprints #krietlerrollers #rollerracing #fixedgear #fixedbike #trackbike #cadence #sanfrancisco #sanfranciscomissiondistrict #legspeed #legspeedtraining #cyclingbib #spandexshorts

Some 5x5 to wrap up the week. Also breaking in new

Some 5x5 to wrap up the week. Also breaking in new Nike Romaleos 4 AMP, which finally became tolerable after 2.25 sessions.

#nikeromaleos4 #nikeshoes #niketraining #nikelifters

#tbt Wakey wakey. Time for podium photos with your

#tbt Wakey wakey. Time for podium photos with your globe-trotting teammates. Better days and traveling are around the corner.

#maximizeyourpotential #ucimastersworldchampionships #uciworldchampionship #ucicycling #manchestervelodrome #teamsprint #tracksprinting #trackcyclist #velodrome #suginozen #fixedgear #fixedgearbike #bikeracing #bikelife #cyclinglife

#tbt Enroute to 4th national team sprint title in

#tbt Enroute to 4th national team sprint title in 5 years with my trusted crew: @hapakid78 and @ethan_b_bikes. Teamwork works.

#teamsprint #tracksprinting #trackcycling #usacycling #velosportscenter #fixedgear #fixedbike #trackbike #singlespeed #teamwork

Chin up. Bright future ahead.

Chin up. Bright future ahead.

“YEAAAH!” A brain fart yielded an accidental P

“YEAAAH!” A brain fart yielded an accidental PB by 10 extra kg which creeps toward 90% of back squats. Remember you’re often more capable than the mind tells you.

#nolimits #growthmindset #frontsquat #squats #stickingpoint #strengthtraining #legsworkout #fitness #fitnessmotivation #crossfit #virusintl #hookgrip #antaliftingshoes #chineseweightlifting

This colorway of Nike Romaleos 4 looks much better

This colorway of Nike Romaleos 4 looks much better and more fun in person. Took advice from @asmanyreviewsaspossible and didn’t size up. Perfect fit is on its way, I hope!

#nikeromaleos4 #romaleos4 #iamnotarobot

Move the goal post so you are always chasing. #gr

Move the goal post so you are always chasing.

#growthmindset #abundancemindset #maximizeyourpotential #jedimindtricks #fixedgear #fixie #trackbike #trackcycling #tracksprinting #uciworldchampionship #manchestervelodrome #dolandf4 #power2max #blacklinesprinting

If you first don’t succeed, shut up and push har

If you first don’t succeed, shut up and push harder 🙂

#frontsquat #sqaut #weightlifting #olympicweightlifting #legday #legsstrength #strengthtraining #stickingpoint #bailout #shutoutlegs #gluteworkout #hookgrip #virusintl #adipower #crossfit #crossfitwod #crossfitlife

Something you never get tired of. For everything e

Something you never get tired of. For everything else, we look forward to a fresh start in 2021. Happy holidays!

#goldengatebridge #fortpoint #presidio #sanfrancisco #caad13 #ridecannondale

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